Empowering Resilient Minds with Expert Therapy & Support
Find Strength. Move Forward.
Our Areas of Expertise
Anxiety & Stress
Find Calm and Control.​
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Generalized Anxiety Disorder
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Social Anxiety
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Panic Attacks
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OCD
Mood
Lift your mood and restore balance.
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Major Depression
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Dysthymia
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Bipolar Disorder
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Trauma & PTSD
Heal and move forward.
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PTSD
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Acute Stress
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Adjustment Issues
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Substance Abuse
Break free and rebuild.
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Alcohol Use
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Substance Abuse
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Relapse Prevention
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Release the Weight of Stress, Anxiety, and Depression
Empower yourself to overcome what’s holding you back. Therapy helps you heal, grow, and thrive, with support every step of the way.
Convenient Online & In-Person Therapy for Busy New Yorkers
Experience therapy that empowers you to navigate life’s challenges with confidence and clarity, so you can create the life you’ve always wanted.

Meet Our Founder
Our founder, Samira Hafiz's journey into mental health care began with a powerful commitment: to create a space where every person feels truly understood and empowered. As a Psychiatric Mental Health Nurse Practitioner (PMHNP) trained at NYU, she brings an exceptional level of clinical expertise, knowing firsthand the transformative impact that skilled, compassionate care can bring to someone’s life. With a Bachelor’s degree in Sociology, Samira Hafiz  also understands the ways our personal histories, relationships, and unique identities shape who we are, embracing each client’s story with deep empathy and insight. Through every session, she is here not just to listen, but to help you uncover your inner strength, find healing, and gain clarity. Her approach goes beyond treatment—it’s about building a genuine connection that supports you at every step, helping you reclaim your voice and navigate life’s complexities with resilience. Here, you’ll find a trusted partner dedicated to helping you achieve meaningful, lasting growth.